1. When baking cakes, cookies and muffins replace part of the oil and sugar with unsweetened applesauce to retain moisture while reducing calories and sugar.
2. Grilling or baking corn on the cob in the husk will make it so flavorful that no salt or butter is needed.
3. Use agave honey or stevia (a super-sweet plant-based sweetner) extract in place of about half the sugar for less calories when cooking and sweetening beverages. NOTE: Stevia is twice as sweet as table sugar with zero calories.Check out this link here.
4. Substituting plain Greek Read the rest of this entry »
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